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New Resolutions 2 – Give Yourself a Break

Sip, Sip Hooray! It’s National Tea Month. 

What’s more comforting than a hot cup of tea? Besides lifting the spirit, tea is a mighty booster and a great way to give the body a healthy break. Whether black, green, or herbal, almost all teas provide very small amounts of minerals such as potassium, phosphorous, magnesium, sodium, copper and zinc. Add in the power of polyphenols which have been reported to possess antioxidant, antiviral, and anti-inflammatory properties, every brew can help reduce the risk of certain chronic diseases, weight creep, heart health, or just a mood boost. Check out our special brews in Metro Cafe and buy a tin for a comforting mug hug at home.